Welcome to VOX Conditioning

VOX Conditioning is not your typical training studio.  The key to long lasting results goes past a program and a diet.  It requires a relationship built on trust between the client and trainer.  You are not on this journey alone.  You have the entire VOX family behind you.  

At VOX Conditioning, our clients are our family and you feel it the moment you step foot inside our gym.

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3 Body Mishaps When You Stop Training

When you have been working out religiously for months, perhaps even years on end, and have made remarkable gains in strength, muscle mass, and endurance, you probably look good too, and look forward to training sessions as a critical part of your regular routine. But something unfortunate happens and you have to stop training.




4 Most Common Strength Training Mistakes

Strength training is a vital component of a well-rounded fitness program. The idea of getting bigger, leaner, and stronger is exciting, but many people rush to get started with strength exercises without learning the proper form and technique for various exercises. Avoiding these common strength training errors will help you achieve your goals more efficiently, effectively, and safely.




5 Workout Moves that are Fun

It's starting to warm up outside and the gym is getting packed. Instead of skipping out on your workout because all the machines seem to be taken, try this fun outdoor workout! All you need to do is find a playground. If you're a parent, bring your children and their friends along. They will enjoy the playground while you tone up for the summer with these five moves.




Spiced Green Tea Smoothie

Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. This rich smoothie is perfect if you get tired of sipping hot green tea. Flavored with cayenne spices, lemon, and agave nectar, it provides all the nutritional benefits of green tea and will fill you up, to boot.




3 Reasons why you need a Fitness Buddy

Exercise should not be an arduous task that you force yourself to endure day-in and day-out for the sake of your health. Exercising with a spouse, friend, or mate, or working with a group, like a running club or exercise meet-up group, can help you fulfill your fitness goals and have fun while at it.  Here are three reasons why you should consider getting a fitness buddy.

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At VOX Conditioning we are dedicated to improving your overall health and fitness. We are committed to providing a premium service everytime. Our goal is to have you feeling that you have accomplished more than just a regular workout. At VOX, our clients reach their true potential!

-Tyler Malone

Owner, VOX Conditioning

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Contact Us

 Phone 780.901.3488

 Email info@voxconditioning.com