Welcome to VOX Conditioning

VOX Conditioning is not your typical training studio.  The key to long lasting results goes past a program and a diet.  It requires a relationship built on trust between the client and trainer.  You are not on this journey alone.  You have the entire VOX family behind you.  

At VOX Conditioning, our clients are our family and you feel it the moment you step foot inside our gym.

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Latest Vox News

27

Apr

2016

Fitness and Good Health in Less than 10,000 Steps a Day

Many wearable devices that track the distance travelled, calories burned, and other fitness aspects set a default goal of 10,000 steps a day, but you can also customize your goal with a lower or higher target.

20

Apr

2016

5 Workout Ideas for Office Workers while at Work

If you find yourself working long hours inside an office with no exercise before or after work, you can easily gain a lot of weight in just a few weeks or months. In addition, studies show that sitting down all day can cause injury and pain in the neck, shoulder, upper/lower back, and hip flexors, primarily due to poor posture when working on your PC for extended periods of time.

13

Apr

2016

Training the Brain to Prefer Healthy Food

Do you find junk food tastier than healthy food? For instance, do you love french fries but hate whole wheat pasta? According to science, such a preference is not inborn but learned. Interestingly, you can also train your mind to prefer healthy low-calorie food over unhealthy, high-calorie food.

6

Apr

2016

Healthy Lunch Idea

Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette

 

Yield:

6 servings (serving size: 2 stuffed pita halves)

30

Mar

2016

5 Best Activity Trackers

With so many fantastic activity trackers with a mind-boggling array of features to choose from, finding the best wearable device to monitor your activities can be quite difficult. The ideal device should be based on your personal needs, whether it is tracking your heart rate, counting your steps, full-GPS tracking, or monitoring your sleep patterns. 
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At VOX Conditioning we are dedicated to improving your overall health and fitness. We are committed to providing a premium service everytime. Our goal is to have you feeling that you have accomplished more than just a regular workout. At VOX, our clients reach their true potential!

-Tyler Malone

Owner, VOX Conditioning

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Contact Us

 Phone 780.901.3488

 Email info@voxconditioning.com