Welcome to VOX Conditioning

VOX Conditioning is not your typical training studio.  The key to long lasting results goes past a program and a diet.  It requires a relationship built on trust between the client and trainer.  You are not on this journey alone.  You have the entire VOX family behind you.  

At VOX Conditioning, our clients are our family and you feel it the moment you step foot inside our gym.

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Latest Vox News

27

Mar

2015

Advice for New Competitors

This is for first time competitors especially but not limited to them. Competing is tough! If it's your first time you literally have no idea what you're supposed to look like. 

25

Mar

2015

Are You Stretching Properly? The Do's and Don'ts of Stretching

Stretching is important to avoid injury and improve range of motion, but you should never do it when your muscles are cold. Apparently, static stretches – those that require you to hold your stretch before a workout or competition – may decrease your power, strength, and performance. So, how do you stretch properly? 

23

Mar

2015

What's Your Type?

Anyone who knows me personally knows I'm a pretty straight forward no BS kind of guy but that can get a little boring. What most people don't know is I can be a bit of a closet romantic and as much as I want to keep my page health and wellness, we need to realize relationships can either add to or take away from our health. 

18

Mar

2015

The 5 Best Moves to Prevent Flabby Arms

Flabby arms or bat wings often discourage people from wearing fitting clothes, especially in women, who tend to store more fat in their upper arms than men due to hormones. Unfortunately, losing weight alone cannot give you firm arms. You must combine a balanced diet and a regular exercise routine to reduce the excess fat in your upper arms with targeted toning exercises to get firm arms.

11

Mar

2015

5 Reasons why you're not losing belly fat!

Getting rid of belly fat will not only make you look better and feel more confident, but also help you avert some life-altering conditions like insulin resistance, heart disease, diabetes, and some cancers. But if your efforts to lose the excess fat are not yielding any results, it is possible that there are a few things you are doing wrong. Read More to find out!

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At VOX Conditioning we are dedicated to improving your overall health and fitness. We are committed to providing a premium service everytime. Our goal is to have you feeling that you have accomplished more than just a regular workout. At VOX, our clients reach their true potential!

-Tyler Malone

Owner, VOX Conditioning

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Contact Us

 Phone 780.901.3488

 Email info@voxconditioning.com